WOD 02/28/11

Brian WODs

crossfit, fitness, gym, richmond, barbells, girls
Today’s WOD:

Back Squat
4×3 @ 75%

then

AMRAP 9:

5 Ring Dips
5 Burpees
5 Sit-Ups

Advanced WOD:

Clean and Jerk
MEx1

then

9-7-3
Muscle Ups
Squat Cleans (185#/105#)

Muscle up sub is 2 chest to bar pull-ups and 1 extended range of motion dip.

So paleo right now.

Happy birthday John G, you absurd man, you.