WOD 03/02/11

Brian WODs

crossfit, fitness, gym, richmond, girls, lunges
Today’s WOD:

Edit: Push Press
5×5 @ 75%

50 Double Unders
50 Squats
40 Double Unders
40 Push-Ups
30 Double Unders
30 Squats
20 Double Unders
20 Push-Ups
10 Double Unders
10 Squats

Advanced WOD:

Back Squat
MEx1

then

Accumulate 3 minutes of L-sit holds

Things that make you go hmmmm.

Or wtf.