WOD 03/03/11

Brian WODs

crossfit, fitness, gym, richmond, running
Today’s WOD:

Run 5K

Advanced WOD:

Southwest Regionals WOD from 2010

1000M Row
30 Overhead Squats (135#/95#)
1200M Run

Times for the men and for the women.

This article is partly inspired by one of Andrew’s old articles. Really, we all forgot that something so similar had already been written. So smrt.