Today’s WOD:
Front Squat
5×5 @ 75%
then
20-18-16-…-6-4-2
Kneeling Kettlebell Half Moons (24 kg/16 kg)
Ring Rows
Advanced WOD:
21-15-9
Thrusters (95#/65#)
400M Run
Even though she doesn’t quite finish, this is ill in more ways than one. For those of you that have done a prescribed Fran before, this is some impressive stuff.