WOD 03/08/11

Jake WODs

crossfit, fitness, gym, richmond, pull-ups, girls
Today’s WOD:

Front Squat
5×5 @ 75%


Kneeling Kettlebell Half Moons (24 kg/16 kg)
Ring Rows

Advanced WOD:

Thrusters (95#/65#)
400M Run

Even though she doesn’t quite finish, this is ill in more ways than one. For those of you that have done a prescribed Fran before, this is some impressive stuff.