WOD 03/11/11

Brian WODs

crossfit, fitness, gym, richmond, sit-ups, medicine balls, girls
Today’s WOD:

8x200M Run
Run starts every 3 minutes

Advanced WOD:

Weighted Pull-Ups
3-3-3-3-3

then

21-15-9
Dumbbell Thrusters (50#/30#)
Kettlebell Swings (32 kg/24 kg)

This article has been making the rounds over the past couple days and I haven’t had a chance to post it to our blog until today. It’s about carbohydrates of the processed variety and why they are the devil.

The Open is coming! Super excited. Totally excited, even.