Today’s WOD:
Press
5×5 @ 75%
then
In 4 minutes run 400M followed by max reps of Clean and Jerks (135#/95#)
Rest 1 minute
In 4 minutes run 400M followed by max reps of Squat Cleans (135#/95#)
Rest 1 minute
In 4 minutes run 400M followed by max reps of Hang Power Cleans (135#/95#)
Rest 1 minute
In 4 minutes run 400M followed by max reps of Power Cleans (135#/95#)
Score is total reps completed.
This WOD courtesy of Gregg K/CrossFit Scottsdale.
Advanced WOD:
3 Rounds:
400M Run
21 Wall Balls
21 Double Unders
12 Pull-Ups
Matt B managed to catch the tail end of Wes and Justin B’s workout here. Thanks!
Hey everyone, in order to help streamline our pot luck effort tomorrow, we would like to ask that you post what you are bringing to the Open Kickoff page. We need cheese (if you want cheese burgers), buns (or a paleo substitute), side dishes, and beer. Thanks for all your help!