WOD 03/21/11

Brian WODs

crossfit, fitness, gym, richmond, running
Today’s WOD:

20-15-10-5
Pull-Ups
Overhead Squats (65#/35#)
Push-Ups
Wall Balls (20#/12#)

Advanced WOD:

400M Run
5 Power Cleans (135#/85#)
5 Front Squats (135#/85#)
50 Push-Ups
400M Run
5 Power Cleans (135#/85#)
5 Front Squats (135#/85#)
50 Sit-Ups
400M Run
5 Power Cleans (135#/85#)
5 Front Squats (135#/85#)
50 Squats

400M Run
5 Power Cleans (135#/85#)
5 Front Squats (135#/85#)
50 Double Unders

There was a glitch in the matrix and we accidentally omitted the squats portion of this workout when we wrote it on the board. Sorry!

If you’ve been staying abreast of the games situation, you already know that the deadline has been extended. This is for the deadline to register as well as completing the workout. We’ve already committed our schedule to running Open workouts, so nothing is changing on our end. This week will have Open workouts at the regularly scheduled times. If you were on the fence about competing and now want to do it, you’re in luck! You can still register and get your score validated by us.

Thank you to everyone who came out to our Open kickoff on Saturday! We hope you had a good time and enjoyed the company. Special thanks go out to Haluk for slaving over the grill… usually that’s my job. Keep practicing those double unders everyone!