Today’s WOD:
King Kong
3 Rounds:
1 Deadlift (455#)
2 Muscle Ups
3 Squat Cleans (250#)
4 Handstand Push-Ups
Monument 10K After-Party is tomorrow. Bring sides, beer, etc.. Maybe some meat, though we have 25# of hamburgers left. We’ll start whenever people start rolling in after the 10K. Also, we’ll have the last workout of CF Open #2 going on from 10am-Noon. Plenty of festivities, all of our members, and their friends are welcome to come hang out.