WOD 04/01/11

Brian WODs

crossfit, fitness, gym, richmond, girls, wall balls
Today’s WOD:

King Kong

3 Rounds:
1 Deadlift (455#)
2 Muscle Ups
3 Squat Cleans (250#)
4 Handstand Push-Ups

Still thinking of you, Val.

Monument 10K After-Party is tomorrow. Bring sides, beer, etc.. Maybe some meat, though we have 25# of hamburgers left. We’ll start whenever people start rolling in after the 10K. Also, we’ll have the last workout of CF Open #2 going on from 10am-Noon. Plenty of festivities, all of our members, and their friends are welcome to come hang out.