WOD 04/04/11

Brian WODs

crossfit, fitness, gym, richmond, split jerk
Today’s WOD:

Back Squat
3×3 @ 85%

then

AMRAP 5:
3 Ring Dips
6 Sit-Ups
9 Squats

Rest 1 minute

AMRAP 3:
3 Ring Dips
6 Sit-Ups
9 Squats

Advanced WOD:

5 Rounds:
5 Handstand Push-Ups
5 Overhead Squats (115#/75#)
then
25 Wall Balls
then
6 Rounds:
6 Pull-Ups
6 Front Squats (115#/75#)
then
36 Burpees

Stud and a studette. 🙂 Heather and Kyle getting after it in workout 2 of the Open. Thanks go out to Jason G for the videos.

Sorry I forgot to post the 2nd part of the regular workout. I missed seeing it when I programmed everything in.