WOD 04/07/11

Brian WODs

crossfit, fitness, gym, richmond, turkish get ups
Today’s WOD:

Fran

21-15-9
Thrusters (95#/65#)
Pull-Ups

Last completed on 12/07/10.

Advanced WOD:

CrossFit Open 2011 WOD 3

Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean (165#/110#)
Jerk (165#/110#)

A couple of our athletes tackled the Open WOD yesterday and more are entering the arena tonight and Saturday morning. We appreciate any and all encouraging support and warm thoughts… and yelling. If you have any interest in the competition, come to check it out! We won’t turn you away.