Today’s WOD:
Push Press
3×3 @ 85%
then
21-15-9
Sit-Ups
Over Box Jumps
Advanced WOD:
Deadhang Pull-Ups
3x Max Reps
then
9-6-3
Muscle Ups
Overhead Squats (135#/95#)
I’ve got nothing for today. Sorry. Brain fried (day).
Today’s WOD:
Push Press
3×3 @ 85%
then
21-15-9
Sit-Ups
Over Box Jumps
Advanced WOD:
Deadhang Pull-Ups
3x Max Reps
then
9-6-3
Muscle Ups
Overhead Squats (135#/95#)
I’ve got nothing for today. Sorry. Brain fried (day).