Today’s WOD:
5x250M Row (all out efforts) with 2 minute recoveries
Rest 5 minutes, then
Max height box jumps
3-3-3-3-3
Advanced WOD:
Front Squat
3×5 @ 70%, then 1xMax Reps
then
Skill work for the Open
Read about lectins and stop eating them.
Today’s WOD:
5x250M Row (all out efforts) with 2 minute recoveries
Rest 5 minutes, then
Max height box jumps
3-3-3-3-3
Advanced WOD:
Front Squat
3×5 @ 70%, then 1xMax Reps
then
Skill work for the Open
Read about lectins and stop eating them.