WOD 04/13/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

5x250M Row (all out efforts) with 2 minute recoveries

Rest 5 minutes, then

Max height box jumps
3-3-3-3-3

Advanced WOD:

Front Squat
3×5 @ 70%, then 1xMax Reps

then

Skill work for the Open

Read about lectins and stop eating them.