WOD 04/14/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Overhead Squat
5×5 @ 65%


300/100 Double Unders for time

If you are good at double unders, do 300. If you haven’t mastered them yet, practice doing 100.

Advanced WOD:

CrossFit Open 2011 WOD 4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing Burpees
30 Overhead squats (120#/90#)
10 Muscle-ups

The picture is of the bar collar graveyard. One of you smart folks with capital to invest needs to invent an indestructible collar. We’ll buy them.

This girl is freaking fast. If that’s not inspiring, I don’t know what is… Besides Chris M setting a 30# PR on his clean in two weeks to stay in the hunt in the Open, of course.

And sugar as a poison. It seems that sugar is being exposed as something that is chronically bad for your health. Good thing you’re all doing that Nutrition Challenge/Paleo thing.