WOD 04/20/11

Brian WODs

crossfit, fitness, gym, richmond, girls
Today’s WOD:

100 Squats
10 Ring Dips
90 Sit-Ups
20 Burpees
80 Lateral Jumps
30 Pull-Ups
70 Walking Lunges
40 Push-Ups
60 Ring Rows
50 Hollow Rocks

Advanced WOD:

Snatch
4×2 @ 65%

then

Skill work for the Open.

The birthday girl and her little friend hanging out on the rings. Happy birthday, Julie!

The American diet for the loss. I’m so glad we have options other than the SAD (Standard American Diet).

This article is about positive self talk and unlocking your potential as an athlete and as a human. There are no easy roads to victory, every path requires due diligence on the part of the individual. Keep working hard on your diet and the movements you aren’t proficient at at the gym.