WOD 04/22/11

Brian WODs

crossfit, fitness, gym, richmond, mobility
Today’s WOD:

Hang Power Clean
Work up to a heavy single

then

EMOM 7:
1 Power Clean, 2 Hang Power Cleans @ 80% of the heavy single

Advanced WOD:

Floor Press
5-5-5-5-5

then

21-15-9
Thrusters (95#/65#)
Double Unders

Team SuperFit is coming. Do it.

As a double reminder, there will be no cookout after the workout tomorrow. We are saving the cookout/party for after workout number six. Go out there and get it, RVA.