Today’s WOD:
Hang Power Clean
Work up to a heavy single
then
EMOM 7:
1 Power Clean, 2 Hang Power Cleans @ 80% of the heavy single
Advanced WOD:
Floor Press
5-5-5-5-5
then
21-15-9
Thrusters (95#/65#)
Double Unders
Team SuperFit is coming. Do it.
As a double reminder, there will be no cookout after the workout tomorrow. We are saving the cookout/party for after workout number six. Go out there and get it, RVA.