WOD 04/27/11

Brian WODs

crossfit, fitness, gym, richmond, hollow rocks
Today’s WOD:

Deadhang Pull-Ups
5xMax Reps

then

7 Rounds:
3 Skin the Cats
5 Second L-Sit

Advanced WOD:

Back Squat
3×5 @ 70%

then

Skill work for the Open.

If you’re not planning on competing at Team SuperFit in August, we could sure use your help as a volunteer. Email Jake if you are willing and able. Thanks, everyone!

And for our remaining Open athletes: 7 minutes to the finish.