Today’s WOD:
Deadhang Pull-Ups
5xMax Reps
then
7 Rounds:
3 Skin the Cats
5 Second L-Sit
Advanced WOD:
Back Squat
3×5 @ 70%
then
Skill work for the Open.
If you’re not planning on competing at Team SuperFit in August, we could sure use your help as a volunteer. Email Jake if you are willing and able. Thanks, everyone!
And for our remaining Open athletes: 7 minutes to the finish.