WOD 04/28/11

Brian WODs

crossfit, fitness, gym, richmond, knees to elbows
Today’s WOD:

Back Squat
4×2 @ 90%

Advanced WOD:

CrossFit Open 2011 WOD 6

John Huston turns 40 today. We’re glad you were born. We will commemorate the day by doing something fun at 4:30.