WOD 05/03/11

Brian WODs

crossfit, fitness, gym, richmond, thrusters
Today’s WOD:

AMRAP 15:
5 Power Cleans (115#/85#)
7 Push-Ups
9 Sit-Ups

Advanced WOD:

Annie

50-40-30-20-10
Double Unders
Sit-Ups

Last completed on 11/04/10.