Today’s WOD:
Overhead Squat
10×2 @ 65%
then
3 Rounds:
500M Row
50 Double Unders
Advanced WOD:
Back Squat
@ 75% x 5, 5, Max Reps
then
30M Handstand Walk and Front Lever practice
For those of you that wear Five Fingers or like going barefoot in your regular shoes, I know you’ve got a serious case of the stink foot and/or stink shoe. You can’t deny it. While it’s nice to know ahead of time when you are approaching from 10 feet away, I would prefer if it wasn’t so offensive to my olfactory sensibilities. Arxodos to the rescue. I don’t know if the stuff works, but this guy wrote a review of the stuff. It couldn’t hurt, right?