Today’s WOD:
Push Press
MEx1
then
21-15-9
Wall Roll-Ups
Kneeling Kettlebell Half Moons (24 kg/16 kg)
Advanced WOD:
Deadlift
3×3 @ 80%
then
21-15-9
Wall Roll-Ups
Kneeling Kettlebell Half Moons (24 kg/16 kg)
Clearly, we got in a lot of double under practice in this week. Hopefully, you’ve all seen some improvement. Soon you’ll be spinning the rope like a Zen master… or Buddy Lee.