WOD 05/06/11

Brian WODs

crossfit, fitness, gym, richmond, wall balls
Today’s WOD:

Push Press
MEx1

then

21-15-9
Wall Roll-Ups
Kneeling Kettlebell Half Moons (24 kg/16 kg)

Advanced WOD:

Deadlift
3×3 @ 80%

then

21-15-9
Wall Roll-Ups
Kneeling Kettlebell Half Moons (24 kg/16 kg)

Clearly, we got in a lot of double under practice in this week. Hopefully, you’ve all seen some improvement. Soon you’ll be spinning the rope like a Zen master… or Buddy Lee.

Do we need these at the gym?