Today’s WOD:
Back Squat
3×5 @ 75% then 1xMax Reps
then
AMRAP 7:
5 Toes to Bar
7 Kettlebell Swings (24 kg/16 kg)
9 Double Unders
Advanced WOD:
AMRAP 20:
3 Handstand Push-Ups
6 Horizontal Pull-Ups
9 Sit-Ups
Performing well day in and out is difficult, but working hard is easy.