WOD 05/10/11

Brian WODs

crossfit, fitness, gym, richmond, wall balls
Today’s WOD:

Back Squat
3×5 @ 75% then 1xMax Reps

then

AMRAP 7:
5 Toes to Bar
7 Kettlebell Swings (24 kg/16 kg)
9 Double Unders

Advanced WOD:

AMRAP 20:
3 Handstand Push-Ups
6 Horizontal Pull-Ups
9 Sit-Ups

Performing well day in and out is difficult, but working hard is easy.