WOD 05/12/11

Brian WODs

crossfit, fitness, gym, richmond, wall balls
Today’s WOD:

3×5, 1xMax Reps @ 75%


4 Rounds:
10 Pull-Ups
200M Sprint
1 Minute Rest

Advanced WOD:

4 Rounds:
7 Power Cleans (155#/105#)
9 Pull-Ups
11 Double Unders
1 Minute Rest

It’s Thursday, which means tomorrow is Friday.


That also means the paleo potluck is tomorrow and you should be planning your whole day and evening around it. Be cool and meet us down at the gym at 8:30 PM for food and beverage. And my stellar company.