Today’s WOD:
Clean and Jerk
10×2 @ 65%
then
In 8 minutes, row 1K and do as many burpees as possible. Score is burpees completed.
Advanced WOD:
Press
3×3, 1xMax Reps @ 80%
then
Max wall balls in 30 seconds followed by 30 seconds of rest for a total of 6 minutes.