WOD 05/16/11

Jake WODs

crossfit, fitness, gym, richmond, box jumps
Today’s WOD:

Clean and Jerk
10×2 @ 65%


In 8 minutes, row 1K and do as many burpees as possible. Score is burpees completed.

Advanced WOD:

3×3, 1xMax Reps @ 80%


Max wall balls in 30 seconds followed by 30 seconds of rest for a total of 6 minutes.