WOD 05/17/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Cindy

AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Squats

Last completed on 12/02/10 by the advanced class.

Advanced WOD:

21-15-9
Goblet Squats (24 kg/16 kg)
Ring Dips
Box Jumps (24″/20″)

That’s Wes right after his RiverRock run. Can you tell he’s stoked?

Tomorrow is Bring a Friend Day. Bring your friends by to any of our group classes tomorrow!