Today’s WOD:
Cindy
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Squats
Last completed on 12/02/10 by the advanced class.
Advanced WOD:
21-15-9
Goblet Squats (24 kg/16 kg)
Ring Dips
Box Jumps (24″/20″)
That’s Wes right after his RiverRock run. Can you tell he’s stoked?
Tomorrow is Bring a Friend Day. Bring your friends by to any of our group classes tomorrow!