WOD 05/18/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Deadlift
4×2 @ 90%

then

5 minutes of Power Cleans (135#/85#) with 20 seconds on and 40 seconds off

Advanced WOD:

Back Squat
3×3, 1xMax Reps @ 80%

then

AMRAP 7:
5 Toes to Bars
7 Kettlebell Swings (24 kg/16 kg)
9 Double Unders