Today’s WOD:
50 Double Unders
25 Toes to Bars
50 Double Unders
25 Wall Balls
50 Double Unders
25 Toes to Bars
50 Double Unders
25 Wall Balls
Advanced WOD:
Press
MEx3
then
5 Rounds:
5 Deadlifts (255#/175#)
7 Chest to Bar Pull-Ups
200M Run
Quack, quack, quack, Mr. Ducksworth.
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