WOD 05/23/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

50 Double Unders
25 Toes to Bars
50 Double Unders
25 Wall Balls
50 Double Unders
25 Toes to Bars
50 Double Unders
25 Wall Balls

Advanced WOD:

Press
MEx3

then

5 Rounds:
5 Deadlifts (255#/175#)
7 Chest to Bar Pull-Ups
200M Run

Quack, quack, quack, Mr. Ducksworth.

If you’re looking for a SuperFit partner, go here and do a meet and greet. Don’t be shy.