WOD 05/24/11

Jake WODs

crossfit, fitness, gym, richmond, ring dips
Today’s WOD:

Back Squat
4×2 @ 90%


Lateral Jumps

Advanced WOD:

1KM Run
25 Turkish Get Ups (16 kg/8 kg)
1KM Run
50 Burpees

Women don’t glisten, but they do sweat less, apparently. I know the article is old and full of mostly useless information to fill your brain with, but then again, the Mighty Ducks movie is not much better. Or is it…?