WOD 05/26/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Press
4×2 @ 90%

then

5 Rounds:
5 Deadlifts (185#/115#)
7 Pull-Ups
200M Run

Advanced WOD:

7 Rounds:
3 Ground to Overheads (185#/135#)
3 Bar Muscle Ups
3 1-Legged Box Jumps (20″/14″)
200M Run