Today’s WOD:
CrossFit Total
Back Squat: MEx1
Press: MEx1
Deadlift: MEx1
Last completed on 01/31/11.
Advanced WOD:
Back Squat
2×1, 1xMax Reps @ 85%
then
9-7-5
Renegade Man Makers (45#/25#)
Power Snatches (135#/95#)
Stone to Shoulder (110#/80#)
A few people have expressed to me that they would be interested in checking out the regionals competition up north this weekend. Feel free to use the comments below to arrange carpooling and to express your own interest. It’s a Friday, Saturday, Sunday event in Fairfax, but I would imagine you can pick and choose the days that will work best for you.