WOD 06/02/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

5 Rounds of:
12 Kettlebell Swings (24 kg/16 kg)
100 Foot Bear Crawl
100 Foot Sprint
6 Kettlebell Split Squats Per Leg (24 kg/16 kg)
100 Foot Crab Walk
100 Foot Sprint

Advanced WOD:

Same as above

I wish people would post every day with the volume that we had yesterday. More people, even. This place is a lot more fun when people are talking. Congratulations, Meagan, on figuring out how to post! Now if we could just get the rest of your CrossFit friends to do the same…

Congratulations on those PR’s, everyone!