WOD 06/03/11

Brian WODs

crossfit, fitness, gym, richmond, deadlift
Today’s WOD:

21-15-9
Wall Balls (20#/14#)
Push-Ups
Pull-Ups

Advanced WOD:

Deadlift
3×3 @ 80% (+20# for guys/+10# for girls)

then

21-15-9
Wall Balls (20#/14#)
Push-Ups
Pull-Ups

Bring it on down to liquorville.