WOD 06/06/11

Brian WODs

crossfit, fitness, gym, richmond, turkish get ups
Today’s WOD:

Power Clean
MEx1

then

AMRAP 9:
3 Hang Power Cleans (155#/105#)
3 Push Presses (155#/105#)
10 Double Unders

Advanced WOD:

Press
MEx1

then

AMRAP 9:
3 Hang Power Cleans (155#/105#)
3 Push Presses (155#/105#)
10 Double Unders

The 6:30 PM class is no longer an advanced only time slot. It’s open to everyone. Come to the class if it suits your schedule!