Today’s WOD:
Power Clean
MEx1
then
AMRAP 9:
3 Hang Power Cleans (155#/105#)
3 Push Presses (155#/105#)
10 Double Unders
Advanced WOD:
Press
MEx1
then
AMRAP 9:
3 Hang Power Cleans (155#/105#)
3 Push Presses (155#/105#)
10 Double Unders
The 6:30 PM class is no longer an advanced only time slot. It’s open to everyone. Come to the class if it suits your schedule!