Today’s WOD:
Floor Press
5-5-5-5-5
then
3 Rounds:
800M Run
10 Handstand Push-Ups
20 Box Jumps (24″/20″)
Advanced WOD:
Bench Press
5, 5, ME @ 80%
then
Same workout as above.
Zac sent me this article with a subject line reading: being fat can make you crazy. What a great tag line.