WOD 06/20/11

Brian WODs

crossfit, fitness, gym, richmond, barbell carry
Today’s WOD:

Floor Press
5-5-5-5-5

then

3 Rounds:
800M Run
10 Handstand Push-Ups
20 Box Jumps (24″/20″)

Advanced WOD:

Bench Press
5, 5, ME @ 80%

then

Same workout as above.

Zac sent me this article with a subject line reading: being fat can make you crazy. What a great tag line.