Today’s WOD:
Chelsea
EMOTM 30:
5 Pull-Ups
10 Push-Ups
15 Squats
Last completed on 12/14/10.
This is some of our latest graduating Elements class. Make sure to say hello to the new faces!
There will be a nutrition seminar coming up at West End CrossFit on July 16th. Head over to their website for more details. If you’re interested, you’ll need to sign up soon!