WOD 06/28/11

Brian WODs

crossfit, fitness, gym, richmond, running
Today’s WOD:

EMOM 10:
2 Snatches @ 70%

then

AMRAP 5:
5 Burpees
5 Box Jumps (24″/20″)

I saw plenty of my recent Elements class out at the gym today. Gym rules dictate that you say hello to them.