WOD 06/30/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Overhead Squat
Work up to a heavy single then 3×3 @ 70% of the heavy single


50 Toes to Bars for time

Advanced folks: do your 3×3 and 1 max reps set @ 80%

July 4th Hours: Andrew will be running a 9am class, and Jeremy will be heading up a class at 5:30pm