Today’s WOD:
Overhead Squat
Work up to a heavy single then 3×3 @ 70% of the heavy single
then
50 Toes to Bars for time
Advanced folks: do your 3×3 and 1 max reps set @ 80%
July 4th Hours: Andrew will be running a 9am class, and Jeremy will be heading up a class at 5:30pm