WOD 07/05/11

JakeWODs

crossfit, fitness, gym, richmond
Today’s WOD:

Complete in any order/rep scheme:
100 Double Unders
100 Box Jumps (24″/20″)
100 Burpees

We’ve got a lot of folks who are on the edge of getting muscle ups or at the very least, are getting close. Here’s a tutorial from someone we like about doing muscle ups. There’s a lot of good information contained in Jim’s tutorial and a pretty sweet video of a moderately super strong gymnast. Check it out!