WOD 07/08/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Lizzie

12-9-6-3
Power Cleans (185#/125#)
Ring Dips

1. As if you didn’t already know, CrossFit RVA is moving. Starting Monday, July 11th, we’ll be at the new space at 900 West Leigh Street. That means you too, Elements class!

2. We are grateful to any and all individuals who can help us move after Saturday’s 9AM workout. For all you math geniuses out there, that means we’ll start moving things around 10AM. We need (wo)manpower and large hauling type vehicles if you’ve got them. Barbeque and adult beverages to follow the completion of moving.

3. Our days at Foushee are numbered (2). Come get your farewell workouts in today and tomorrow before we head into the vast new space. The Foushee gym served us well, send it off with a bang!