Today’s WOD:
Back Squat
3×3 @ 85%
then
10-9-8-…-3-2-1
Double Unders
Sit-Ups
Push-Ups
Advanced:
Back Squat
2×5, Max Reps @ 75%
I’ve been with CrossFit RVA for a long time and this week is the first summer ever that it has been cooler inside the gym than outside. Pretty amazing.