WOD 07/13/11

Brian WODs

crossfit, fitness, gym, richmond, stones
Today’s WOD:

Back Squat
3×3 @ 85%

then

10-9-8-…-3-2-1
Double Unders
Sit-Ups
Push-Ups

Advanced:
Back Squat
2×5, Max Reps @ 75%

I’ve been with CrossFit RVA for a long time and this week is the first summer ever that it has been cooler inside the gym than outside. Pretty amazing.