WOD 07/15/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

21-15-9
Box Jumps (24″/20″)
Supine Pull-Ups

Advanced:
Deadlift
3×3 @ 80% (+10#/+5#)

Eating on the road. Don’t make it more complicated than it needs to be.