Today’s WOD:
21-15-9
Box Jumps (24″/20″)
Supine Pull-Ups
Advanced:
Deadlift
3×3 @ 80% (+10#/+5#)
Eating on the road. Don’t make it more complicated than it needs to be.
Today’s WOD:
21-15-9
Box Jumps (24″/20″)
Supine Pull-Ups
Advanced:
Deadlift
3×3 @ 80% (+10#/+5#)
Eating on the road. Don’t make it more complicated than it needs to be.