WOD 07/20/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

8 Rounds:
200M Run
10 Turkish Get Ups (24 kg/16 kg)


Back Squat

Learn some new skills. Having a movement like pistols (1-legged squat) isn’t necessary for anything, but it’s a pretty sweet party trick and a good demonstration of strength and balance. Plus, it’s nice to have it in your bag if a workout like Mary pops up!