WOD 07/21/11

Brian WODs

crossfit, fitness, gym, richmond, farmer's walks
Today’s WOD:

AMRAP 6:
4 Deadlifts (275#/185#)
4 Muscle Ups
Rest 6 minutes
AMRAP 6:
6 Squat Cleans (185#/125#)
12 Handstand Push-Ups
Rest 6 minutes
AMRAP 6:
500M Row
8 Chest to Bar Pull-Ups
8 Burpees

This workout is a “hopper” special that some of the trainers tested out a couple weeks ago. It looks like there’s a lot going on, but it’s much more free flowing and simple than it looks. It’s a good one, you’ll like it. As an added bonus, you get to stay inside for the whole workout! Internet hi5s all around!