WOD 07/25/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Push Press
3×3 @ 85%

then

In 4 minutes, complete the following:
500M Row
10 Burpees
Max rep Double Unders
Rest 2 minutes
Complete another 4 minute round as above

Score is double unders

Advanced:

Press
3, 3, Max reps @ 80%

Warren posted a nice article about an NFL running back doing CrossFit to the comments for our workout the other day. Keep your eye out for this guy during the coming season. I’m interested to see how CrossFit translates at the pro level!