WOD 07/27/11

Brian WODs

crossfit, fitness, gym, richmond, rowing, box jumps, push presses
Today’s WOD:

Front Squat
3×3 @ 85%

then

AMRAP 7:
6 Sandbag Get Ups
12 Toes to Bars

Advanced:
Back Squat
3, 3, MR @ 80%

It looks like there’s a divine entity entering the main door.

It is always interesting to see which workouts generate the most commentary from our members. Typically, the biggest post days are on the tough burning metcon workouts. Don’t you guys like front squatting too!? We like it when you guys stay active on the boards all day long, it gives people something to read after checking the site for the 10th time for the day. We certainly appreciate our out of town postings from our members too. It adds a little spice to our day.