WOD 07/29/11

JakeWODs

crossfit, fitness, gym, richmond, atlas stones
Today’s WOD:

Deadlift
5×5 @ 70%

then

AMRAP 6:
5 Pull-Ups
10 Push-Ups
15 Squats
Rest 6 minutes
AMRAP 6:
5 Pull-Ups
10 Push-Ups
15 Squats

Advanced:
Deadlift
3×3 @ 80% (+20#/+5#)

WOD balls.