Today’s WOD:
Snatch
5×2 @ 65%
then
3 Rounds of the following Strongman Medley:
Farmer’s Walk (24 kg/16 kg)
Sled Pull (3×45#/2×45#)
Stone Carry (As heavy as possible)
Advanced:
Press
MEx3
For the medley, all of the implements will be placed at the end of a lane. Athletes will move all objects to the end of the lane before resting while the second group goes.
The CrossFit Games were dope. I hope you all caught some of it online. Those people are freaking amazing!
Strongman workouts look wacky, but they inevitably turn out fun. Get out there and get it done today. Frantabulous things tomorrow.