WOD 08/10/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Front Squat
3×2 @ 90%

then

20-19-18-…-3-2-1
Double Unders
Burpees

Time cap is 30 minutes. Post reps completed to the comments below!

Advanced:
Back Squat @ 85% 1, 1, MR