WOD 08/12/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Deadlift
3×3 @ 80%

then

AMRAP 9:
5 Kettlebell Swings (24 kg/16 kg)
5 Ring Dips
5 Knees to Elbows

Advanced:
Deadlift
3×3 @ 80%+ (30#/10#)

There’s a lot of cool stuff coming to RVA in the coming weeks: bring a friend day, Wilkes weightlifting, a strongman competition, and a Beast Skills (gymnastics) seminar! Get involved!