Today’s WOD:
Clean and Jerk
5×1 @ 75%
then
AMRAP 3:
Deadlift (315#/215#)
Rest 2 minutes
AMRAP 3:
Push Press (185#/115#)
Rest 2 minutes
100 Double Unders
Advanced:
Power Snatch+ 2 Snatches
2 sets @ 65%, 3 sets @ 70%
Back Squat
75%x2x6
Check out A-Lan’s face. Super psyched.