Today’s WOD:
Press
5×5 @ 80%
then
100 Ring Dips
200 Sit-Ups
Completed in any order/rep scheme.
Advanced:
3 Position Snatch (Floor, Knee, Mid-Thigh)
2 @ 65%, 3 @ 70%
Back Squat
4×4 @ 75%
Mackenzopod took some time off to vacay and now she’s back and ready to… lounge?