WOD 08/26/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Press
5×5 @ 80%

then

100 Ring Dips
200 Sit-Ups

Completed in any order/rep scheme.

Advanced:
3 Position Snatch (Floor, Knee, Mid-Thigh)
2 @ 65%, 3 @ 70%

Back Squat
4×4 @ 75%

Mackenzopod took some time off to vacay and now she’s back and ready to… lounge?